How Do You Properly Do The Elliptical?

How Do You Properly Do The Elliptical?

When it comes to the elliptical, there are a lot of myths and misconceptions floating around. People seem to believe that if they don’t have a personal trainer or at least some fitness experience, they’re going to hurt themselves or not get the most out of their workout. But that’s not true! You can definitely get a great elliptical workout without any prior experience. Keep reading for more information!

how do you properly do the elliptical

In this post, we’ll dispel some of the most common elliptical myths and teach you how to properly do the elliptical so you can make the most of your time on it.

How To Adjust The Elliptical For Your Height?

The first thing you need to do is find the adjustment knob or lever. This is usually located near the front of the machine, close to where your feet would go. Once you’ve found it, simply turn it until the pedals are at the level that’s comfortable for you. Some machines may have a numbered dial that makes it easy to know how much to turn the knob. Others may not, so you’ll just have to eyeball it until it looks right. If you’re really not sure, start with the pedals at a lower setting and work your way up until you find what feels best.

See more: How to Determine Stride Length for Elliptical

How To Find The Right Resistance Level For You?

The key to a good elliptical workout is finding the right resistance level for you. If the resistance is too low, you won’t get much of a workout. But if it’s too high, you’ll end up straining your muscles and not being able to finish your workout. Start by setting the resistance at a level where you can still comfortably pedal for two minutes. If it starts to feel easy after a minute or so, increase the resistance until you find a challenging but doable level.

How To Use Your Arms And Legs On The Elliptical?

Most ellipticals have moving handlebars that you can use to work your upper body while you’re pedaling with your lower body. For a full-body workout, make sure to keep your arms moving the entire time. You can also vary your arm motions to target different muscle groups. For example, you can do a forward motion to work your chest and triceps or a reverse motion to work your back and biceps. Your legs should be pedaling in a smooth, continuous motion. Avoiding the temptation to start and stop will help you maintain a consistent workout and avoid injury.

How To Warm Up Before Your Elliptical Workout?

Just like with any other type of exercise, it’s important to warm up before you start your elliptical workout. A good warm-up will increase your heart rate and prepare your muscles for the workout ahead. Start by pedaling at a slow pace for two minutes. Then, gradually increase your speed and resistance until you reach your desired workout level. Make sure to cool down for a few minutes at the end of your workout as well.

Common Mistakes People Make When Using The Elliptical

One of the most common mistakes people make when using the elliptical is not paying attention to their form. Remember to keep your back straight and avoid slouching. Also, be sure to grip the handlebars lightly and keep your arms close to your sides. And finally, resist the urge to start and stop abruptly. Doing these things will help you avoid injury and get the most out of your workout.

How Do I Know If I’m Using The Elliptical Correctly?

Here are a few things to keep in mind while you’re using the elliptical:

  • Keep your back straight and avoid slouching. This will help you maintain good form and prevent injury.
  • Engage your core muscles and resist the urge to arch your back or lean on the handrails. This will help you get more out of your workout and avoid back pain.
  • Keep your feet pointed forward and don’t let them drift outward. This will help you avoid knee pain and keep your muscles working properly. If you’re new to the elliptical, start with a lower intensity level and increase it as you feel comfortable. Don’t be afraid to experiment with different settings and speeds to find what works best for you.


Proper elliptical usage can help prevent injuries and improve your overall fitness. However, improper use of the elliptical can lead to injury. Be sure to follow the tips we’ve provided to make sure you are using the machine safely and effectively.

We hope this article has helped you better understand how to use the elliptical and given you some tips on how to make your next workout even more effective. And as always, if you have any questions or concerns, our team is here to help. Thanks for reading!

Further Reading:

What Exercises To Avoid If You Have Hip Pain?

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